Yoga Core Horsebackriding
Kicki, Pia and Lena from Sweden doing Yoga / Core / Pilates at the atic in Benyamina- Torremolinos. Rent this penthouse for your stay at Costa del Sol
Core / Yoga Costa del Sol
Give yourself what you need the most.
Stop, breathe, a moment of time, just to be you. Create energy enough for both yourselves and others. Be aware of your thoughts, feelings and your body. Everything is connected.
Rent this penthouse
Core, yoga, pilates training for horse riders.
A rider needs to be steady, stable, flexible, supple, coordinated, focused, centered and balanced. Horses recognize if your ribs are collapsed. They read energy and body language. Buddhism says 50% of your state of mind is posture.
The aim of my Pilates, Yoga and Core inspired Equestrian Training include:
Increased body control.
Improved balance.
Active Core muscles.
Increased equal-sidedness.
Smooth hips.
Rythm
Awareness of the influence of hands and legs.
Control of posture, seat and impact.
A stronger, more stable and more durable body.
Presence, focus and relaxation.
Breathing techniques.
Patience.
Energy control and reduced stress levels.