Your body – your temple

Free body awareness sessions in Alhaurin de la Torre

From the 20th of January 2023 I will offer free sessions on my terrace. It will be a mix of core, pilates, yin yoga, sound healing, meditation etc. All levels, bodies and personalities are welcome. This is ment to be a treat to your self and your body, so all tuition will be tailormade to suite your special needs. As classes will be held outdoors the schedule will be adjusted according to the weather and season. To start with the classes will be between 13.00 – 14.30 so we can enjoy the warmest time of day. I will offer this every tuesday, friday and sunday if weather and my schedule allows it. You can bring your own yoga mat and blanket if that is preferable, or use mine. We will finish with a sharing / talking circle and participating is voluntario. Yoga and sound healing can start inner processes and the circles give you an opportunity to share your experiences and listen to others. I am also a trained coach / guide so I will be there for you if needed.

Location: Park here!!    From there you have a nice 5 minute warm up walk. 

Please send me a whatsapp to 625 70 86 86 with your name and I will add you to the group where you will get more info and updates. We also have a telegramgroup: